To Get Healthier, Try These Trending Sports in 2024

“Mens Sana In Corpore Sano” translates to a healthy mind in a healthy body in English. Yes, most people—from young to old—want a healthy body. That is why many people regularly exercise daily to stay healthy, fit, and strong. 

How about you? Do you enjoy exercising to become healthier? Well, did you know that in 2024, some sports are trending? Do you want to know what they are? Read the rest of this article to find out!

Micro Workout

Busy with daily activities and do not have much time to exercise? You can try micro workouts. According to Very Well Fit, micro workouts are physical exercises done in a short amount of time—only 3 to 10 minutes long with high intensity. 

Though brief, regularly doing micro workouts offers several benefits. What are they? These benefits include improving blood flow and energy levels, burning more calories, reducing stress, boosting your mood, and protecting against high blood pressure.

Here are some examples of micro workouts:

• Squats. This exercise helps tone muscles and improve air circulation. Do it for 5 - 10 minutes; 
• Plank. Hold your body using your arms for 30 - 60 seconds to strengthen the arm muscles. You can do this exercise at the office or home;
• Jumping jacks. A cardio exercise where you jump while raising your arms and opening your legs simultaneously. Do it for 1 minute.

Rucking

Ever heard of rucking? Popular in the United States, rucking is a military-style exercise. It usually involves carrying a weighted backpack filled with items, such as books, water bottles, plates, or other objects while walking several kilometers. 

What are the benefits? Rucking helps improve cardiovascular system, strengthen muscles, maintain fitness, correct body posture, develop physical endurance to prevent injury, and boost your mood because it is often done outdoors in nature, such as in parks or forests.

So, how do you do rucking? Former United States Army Health Educator, Costanza, as quoted in Tempo, suggests starting with a light load and a short distance. Once stronger, you can carry a heavier load of about 4.5 kilograms for 15 - 20 minutes and increase the distance.   

HIIT

HIIT, or High-Intensity Interval Training, is a type of exercise performed at high intensity. Many people love HIIT because it helps burn calories quickly. It typically lasts for 10 - 30 minutes. 

According to Halodoc, some examples of HIIT include cycling, jumping, sprinting, and other cardio exercises. Each set in this workout lasts around 20 to 60 seconds, followed by a rest period of 10 - 60 seconds. Like other exercises, HIIT offers several benefits, such as:

• Strengthening the heart 
• Building muscle mass
• Burning fat quickly
• Improving mental health

Beyond these three, more sports are trending in 2024. Check them out!

• Fitness Gaming, A combination of video games and physical exercises that can improve your mood. This sport is done with the help of virtual reality devices.
• Outdoor Functional Fitness, Exercises that train your body flexibility and strength using simple equipment such as wooden poles, tires, and ropes. This workout reduces stress, refreshes the mind, and more.
• Group Cycling Classes, Cycling classes with added twists and offerings of specific themes. These sessions usually include music and lighting to boost excitement.
• Mind-Body Workouts, Exercises that combine mental well-being and physical fitness. These workouts include tai chi, Pilates, yoga, and more. They help build muscle strength, reduce stress, and more.

Wow, there are a lot of sports trends in 2024! Try them to stay healthy and strong. To stay protected during your workouts, you can purchase Sports Insurance from MSIG Indonesia.