Different Ages, Different Types of Exercise That Are Good for You

Exercise is a beneficial activity for everyone at any age, from early childhood to old age. It is especially helpful if you have been exercising regularly since your productive years. That way, your body will be used to the activity and it will continue into your old age.

While exercise is good for everyone, certain types of exercise are more effective at specific ages. To ensure you choose the right exercise, let’s find out what type of exercise suits your age.

Ages 2-5

This age range is critical for a child’s development and is often considered the golden age for children. This period significantly influences a child’s growth and development in later stages. At this age range, children start exploring various things and prefer freedom.

For a child in this age range, suitable exercises include running, jumping, gymnastics, swimming, throwing and catching, and cycling. These activities, however, should be done freely according to what the child likes and wants. The difficulty level can increase as the child grows older.

Ages 6-9

At this age range, children begin to be able to concentrate and focus on specific things. They can understand instructions and coordinate, although only for simple tasks.

Children can engage in various exercises with improved coordination and understanding of things. Recommended exercises include ball games, such as soccer and tennis. Additionally, children can start practicing martial arts.

Ages 10-12

As children approach their teenage years, they start to learn more complex tasks, such as strategizing, quick decision-making, and teamwork. At this age range, children can start doing exercises that require a strategy to win, such as soccer, volleyball, and basketball.

Ages 13-16

In this age group, children might discover which activities they want to pursue, including sports. They understand safety rules and can be more serious about engaging in sports according to their talents and interests. During this period, children can try any exercise they are interested in or just experiment to find out which exercise they like.

Ages 17-30

This age period is considered the productive age, where you have the energy and physical condition to engage in various activities, including sports. You can choose any sports you want, whether taking it seriously by enrolling in specific sports classes to become an athlete, working out at the gym, or exercising independently.

You can try all types of exercise but always follow the safety and security guidelines. This is important because injuries from exercising or over-exercising may not show immediate effects but could appear years later.

Ages 30 and Above

At these ages, bodily functions start to decline. You must be more careful in choosing your type of exercise, especially if you have not been exercising regularly or have a history of certain illnesses.

Some types of exercise you can try at this age range include swimming, soccer, basketball, golf, and jogging. But, if you have specific health conditions, such as a history of an illness, you should consult with your doctor beforehand to ensure safety.

Old Age

As you enter old age, the types of exercise suitable for you become more limited due to the further decline in your bodily functions. According to the Indonesian Ministry of Health, recommended exercises for older people include walking, swimming, gymnastics, cycling, and jogging.

Staying active by doing exercises in old age is highly beneficial, as it strengthens your heart muscles, thus reducing the risk of heart attacks. It also improves blood circulation in your body, strengthens your muscles, and provides you with other benefits. However, for those with a history of health issues or complaints about specific body parts, consult a doctor before you exercise.

Exercise is indeed good for your health, but it should be done according to your capacity and in the right way. Otherwise, you risk picking up short-term or long-term injuries.

For those who love exercising or are just getting started, it is wise to protect yourself with Personal Accident Insurance from MSIG Indonesia. With this protection, you can enjoy the exercise you like with greater peace of mind.