Introverts and Extroverts, These are the Perfect Sports for You!

Introvert and extrovert are two personality spectrums based on the theory of German psychiatrist and psychologist Carl Gustav Jung. According to MedPark Hospital, this theory explains how someone would choose to be in an environment where they feel most comfortable. It is not surprising that these two personality spectrums often guide people in selecting their daily activities—including sports.
So, for you introverts and extroverts, these are the sports that are perfect for you!

Sports Introverts Will Love
Running 
The first sport that suits introverts is running. As someone who enjoys spending time alone, running by yourself in a park, around the neighborhood, or at a sports center in your city can be a calming physical activity. Besides offering comfort, it gives you time to focus on yourself and your thoughts. As a result, your body becomes healthier and your mind clearer.
Yoga
According to MedPark Hospital, one characteristic of introverts is that they enjoy spending free time doing activities or hobbies in quiet places and activities that allow them to explore their ideas, plans, and imagination. This is why yoga is perfect for introverts. Yoga is about meditation and practicing mindfulness in a peaceful state, allowing your nervous system to relax, relieving stress and feelings of overwhelm, and helping you become more self-accepting. 
Cycling 
Much like running, cycling can also be a great sport for introverts. It can be done solo and anywhere—around your neighborhood, through city streets, or at a sports center. While cycling, you can enjoy time alone, focusing on your thoughts and recharging your energy.

Sports Extroverts Will Love
Aerobics 
The first type of sport that suits extroverts is aerobics. Extroverts tend to enjoy socializing and feel happy when they can spend time with people. 
Aerobic exercises, such as morning aerobics, cardio aerobics, poco-poco dance aerobics, and many more, are usually done in groups or collectively. You will feel happy and energized when you join others in this physical activity. Your body and mind will become healthier as a result!
Soccer or basketball 
Similar to aerobics, soccer or basketball are sports played in groups or involving multiple players. Team activities like these appeal to extroverts. Moreover, soccer or basketball requires quick movements and high flexibility, traits often found in extroverts. So, try soccer or basketball if you want to work out while also recharging energy!
Fitness boot camp
Fitness boot camp is a high-intensity exercise typically done in groups with music accompaniment, whether outdoors or indoors. As the name suggests, boot camp sessions resemble military training, where exercises are designed to boost strength and fitness through various high-intensity movements. 
As an extrovert, you will definitely enjoy having workout buddies, where you can motivate each other. Your body will stay fit, your mind refreshed, and you will gather plenty of energy!
So, those are three sports each for introverts and extroverts. Which one will you take up next? To ensure your physical activities are always safe, don’t forget to get Sports Accident Insurance before starting!