Did you know Joseph Pilates originally developed pilates in the early 20th century to rehabilitate injured patients? Over time, pilates has gained popularity and become a preferred workout for many because of its incredible benefits.
Pilates is not only effective for increasing strength and flexibility but also helps alleviate back problems, enhance balance, and improve mental health. If you want to experience its full benefits and are looking for great pilates studios in Jakarta, check out this article!
Pilates is a physical exercise that combines strength, flexibility, and body awareness. Joseph Pilates invented this workout in the early 20th century to rehabilitate injured soldiers. That is why the basic principles of pilates center around strengthening core muscles, improving flexibility, and correcting posture. The exercises focus on controlled and precise movements, with an emphasis on deep breathing.
Pilates is often compared to yoga, but its unique characteristics set it apart. While yoga emphasizes stretching, pilates focuses more on muscle strengthening and posture correction. Unlike weight training, which involves repetitive movements with heavy weights, pilates movements are smoother and more controlled, prioritizing quality over quantity.
Additionally, pilates involves various auxiliary apparatuses, such as reformers, mats, and exercise balls, which help achieve different movement variations during workouts.
The controlled movements and breathing techniques in pilates offer benefits not only for physical health but also for mental well-being. Some of the benefits include:
Stronger and more flexible body: pilates helps strengthen the body’s muscles, particularly the core muscles. A strong core provides better body support and enhances flexibility.
Improved posture: Doing pilates regularly leads to better posture. A straighter back and relaxed shoulders will make you look more confident.
Reduced risk of injury: pilates teaches you proper body movement and alignment. This helps lower the risk of injuries while engaging in other physical activities.
More balanced body: pilates involves symmetrical movements, helping to balance muscle strength on both sides of the body.
Stress reduction: The slow, controlled movements and breathing focus in pilates help relieve stress and promote relaxation.
Better mood: Exercising in general, including doing pilates, releases endorphins, which make you feel happier.
As the capital city, Jakarta offers numerous pilates studios with excellent facilities and professional instructors. Here are five recommended studios you should try:
Known for its warm and personal atmosphere, this studio offers a variety of pilates classes, from beginner to advanced levels, at affordable prices. Its interior features calming natural tones and is fully equipped with pilates gear. Conveniently located in the Pakubuwono area, you can find this studio on the second floor of Lewis & Carroll café.
Cardea offers several types of pilates classes, including Pilates for performance, pilates for pregnancy, pilates for men, and clinical pilates for scoliosis and HNP (Herniated Nucleus Pulposus). With a modern and minimalist interior, Cardea provides a favorable environment for relaxation and recovery. Although the prices are slightly higher, the service quality justifies the cost. This studio has multiple locations in Jakarta, including Cilandak Town Square, Gandaria, and Kebayoran Baru.
iSometric Pilates Studio provides complete facilities, including professional instructors and certified physiotherapists to help improve posture. This studio offers various class options, from private sessions to specialized classes for pregnant women and children. With a range of available classes, you can select the one that best suits your needs, whether for increased strength, flexibility, or addressing specific issues.
Located in SCBD, KX Pilates delivers quality pilates experiences at affordable rates. Starting at just Rp100,000 per session, you can work out in a comfortable studio equipped with locker facilities. Its strategic location in SCBD makes it easily accessible by public transportation.
Situated in the heart of Senopati’s business district, Sana Studio is a newly opened pilates studio that offers a unique training experience. With fun and innovative class concepts, Sana Studio is an excellent choice for those looking to exercise after a long workday.
Pilates is the perfect workout for anyone looking to maintain a healthy, strong, and flexible body. It also helps reduce stress and improve quality of life. With many pilates studios available in Jakarta, finding the right one for your needs is easier than ever.
However, before starting taking Pilates classes, you may want to protect yourself from accidents or injuries during workouts with Sports Insurance from MSIG Indonesia. With this insurance coverage, you can exercise worry-free and feel secure.
Let’s start Pilates today!
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